The best books are those that tell you what you already know, but didn’t know that you knew. —Neel Burton, psychiatrist and philosopher, University of Oxford

There is more to being human than the absence of disorder.

If you’re anything like me, you’ve spent much of your life trying to make sense of things—happiness and suffering, love and loss, reason and emotion, the strange business of being human.

We live in an era of rapid change. Many of the structures that once gave us identity, meaning, and direction have weakened. More than ever, we must answer life’s deepest questions for ourselves. How should we live, love, work, suffer, and die?

My search for answers has taken me through philosophy, psychology, literature, history, and ancient wisdom—because the deepest truths often emerge where disciplines meet.

I hope you find something here that speaks to you.

If you’re new here, these are good places to begin.

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Essays

Plato’s Euthyphro, the Euthyphro Dilemma, and Why They’ll Never Leave You

Socrates in conversation with Euthyphro, with Meletus standing in the shadows.
Socrates questions Euthyphro outside the Stoa Basileios, or Porch of the King Archon, in Athens.

The Euthyphro is one of Plato’s shortest dialogues—and one of his finest. It is funny, dramatic, and unexpectedly modern. What begins as a chance encounter outside an Athenian courthouse turns into one of the most profound and celebrated conversations in the history of philosophy.

On his way to answer a charge of impiety, Socrates meets the self-professed religious expert Euthyphro, who has decided to prosecute his own father for the manslaghter of a servant. Intrigued by his resolve, Socrates asks him an apparently simple question: What is piety? The answer proves far more elusive than either man expects. The problem has exercised philosophers ever since—not least the ‘last universal genius’ Gottfried Leibniz.

The core of the dialogue is the so-called Euthyphro dilemma: is something pious because the gods love it, or do the gods love it because it is pious? In modern terms, are things like justice, virtue, and beauty merely matters of authority, or are they woven into the very fabric of reality? Does God, or anyone else, decide what is good, or is there an independent standard?

Outline and Summary of Plato’s Euthyphro

Socrates is on his way to answer a charge of impiety for ‘corrupting young men’ and ‘creating new gods and not believing in the old ones’. The charge is being pressed by a certain Meletus, a little-known young man with a beak-like nose, long straight hair, and a sparse beard.

In the agora (market or central square), Socrates runs into the dogmatically religious Euthyphro. Following the death of a servant, Euthyphro has pressed a charge of manslaughter against his own father. Euthyphro tells Socrates that he is prosecuting his father for inadvertently killing a servant who, in a drunken rage, murdered one of the household slaves. After binding the servant and throwing him into a ditch, Euthyphro’s father sent a messenger to a priest to enquire what ought to be done. Unfortunately, the servant died of hunger and cold before the messenger could return.

Socrates flatters Euthyphro, saying that he must be far advanced in wisdom if he is willing to prosecute his own father on so questionable a charge. Euthyphro responds that his relatives are angry at him for prosecuting his father on behalf of a murderer whom he did not deliberately kill. Although they would say that he is behaving impiously, he himself thinks that he is behaving piously—and that he has knowledge of the pious and impious.

Posing as ignorant, Socrates asks Euthyphro to define the pious and impious. Euthyphro replies that the pious is to prosecute a wrongdoer regardless of who he is, and the impious not to prosecute him. He cites the example of Zeus, ‘the best and most just of gods’, who bound his father Cronus for unjustly swallowing his children.

Socrates says that many actions can be pious: but what is it that makes all pious actions pious, and all impious actions impious? What, in short, is the essence of piousness? Euthyphro offers that the pious is that which is dear to the gods. An action or man that is dear to the gods is pious, whereas an action or man that is hated by the gods is impious.

Socrates points out that the gods may be at odds, so that what is pious to one god may not be so to another. Euthyphro replies that none of the gods would be at odds on a matter such as his. Socrates argues that while both gods and men agree that whoever has killed someone unjustly ought to pay a penalty, they might disagree about who the wrongdoer is, what he did, and so on. Can Euthyphro be sure that, in his case, all the gods are in agreement? Even assuming that they are, this merely signifies that the action is hated by the gods. It does not signify that what is hated by the gods is impious, or that what is loved by them is pious. Even assuming that it does, is that which is pious loved by the gods because it is pious, or is it pious because it is loved by the gods? If the gods love something because it is pious, it cannot be their love that makes it pious. Whereas if something is pious because the gods love it, we still don’t know for what reason they love it.

Euthyphro complains that Socrates makes his arguments go around in circles. But Socrates points out that all he is doing is asking questions: it is Euthyphro’s answers and Euthyphro’s arguments that are going round in circles.

Socrates next argues that all that is pious is necessarily just. But whereas all that is pious is necessarily just, not all that is just is necessarily pious. Thus, where there is piety there is also justice, but where there is justice there is not necessarily piety, because piety is a part or aspect of justice. So what part of justice is piety? Euthyphro replies that piety is the part of justice that is concerned with the care of the gods, with the rest of justice being concerned with the care of men. Socrates asks Euthyphro what he means by ‘care’. In most instances, ‘to care’ means ‘to aim at the good of that which is cared for’. So does piety, which is concerned with the care of the gods, aim to make them better? Euthyphro suggests that piety, the care of the gods, is the sort of care that slaves have for their masters, and thus that it is a kind of service. If piety is a kind of service to the gods, asks Socrates, what is the goal of this service? The goal of service to doctors is health, and the goal of service to shipbuilders is the building of a ship. So what is the goal of service to the gods? Euthyphro answers that service to the gods is the knowledge of how to say and do what is pleasing to the gods at prayer and sacrifice, for the preservation of private households and public affairs of state.

Socrates says that, if the pious is the knowledge of how to pray and sacrifice, it is the knowledge of how to beg and give to the gods. To beg correctly would be to ask from them the things that we need, whereas to give correctly would be to give to them the things that they need—so that piety would amount to a sort of trading skill between gods and men. Euthyphro says, ‘Trading yes, if you prefer to call it that’—to which Socrates replies, ‘I prefer nothing, unless it is true.’

Socrates wonders what benefit the gods might derive from the gifts that they receive from us. Or do we have such a trading advantage over them that we receive all our blessings from them and they receive nothing in return? Euthyphro now claims that we give gifts to the gods so as to honour and please them. Socrates asks whether the pious is then pleasing, rather than beneficial or dear, to the gods—to which Euthyphro replies, ‘I think it is of all things most dear to them.’ Socrates points out that they have returned to Euthyphro’s original definition of piety, namely, that piety is that which is dear to the gods.

Socrates says that Euthyphro is more skilful than Daedalus, in that Daedalus could only make arguments move whereas Euthyphro can make them go round in a circle. Socrates suggests that they begin their inquiry anew, but Euthyphro says that he is in a hurry and leaves!

Analysis and Themes of Plato’s Euthyphro

The Euthyphro is often treated as an early Platonic dialogue, interesting only insofar as it introduces the Euthyphro dilemma. But that would be to miss much of its richness. It is also a brilliant study of dogmatism, intellectual humility, and the nature of dialectic and philosophical enquiry. And, chronologically, it is the first of the four dialogues that retrace the final days of Socrates—to be followed by the ApologyCrito, and Phaedo. If Plato’s internal chronology is to be relied upon, the conversation in the Euthyphro takes place on the same day as the conversation in the Theatetus, which follows the preliminary hearing (anakrisis) at the porch of the King Archon.

At no point does Euthyphro realise that he may be ignorant, or even that his knowledge of impiety may be less than complete. He confidently prosecutes his own father, without questioning whether this is what the gods would really want. When Socrates challenges the source of his self-esteem—knowledge of the gods—he finds himself unable to refute Socrates—and so simply leaves. It is a masterclass in the psychology of self-deception. The irony, too, is striking. Socrates is on his way to answer a charge of impiety, yet proves far more concerned with piety than the supposed expert on religion.

Whereas Euthyphro mistakes certainty for knowledge, Socrates is content to admit his ignorance and continue the search. It is apparent, especially in the unabridged dialogue, that Euthyphro struggles to understand what Socrates is asking of him—in other words, he struggles to understand what Socrates means by a definition. The same might be said of other so-called experts who engage with Socrates, including Laches in the Laches and Meno in the Meno. The confusion of these experts, some of whom, like Meno, were philosophically trained or at least philosophically aware, suggests that Socrates’ search for rigorous definitions was something original and radical.

For Socrates, it is not sufficient simply to define an ethical concept in terms of itself or related concepts, or by a list of its instances, or according to convention or popular opinion (‘piety is what is dear to the gods’). Instead, a rigorous definition is one which, by picking out the nature or essence of the ethical concept, applies to all its instances and no more. For example, Meno’s definition of virtue as ‘the ability to rule over people’ is both too narrow for excluding children and slaves, and too broad for including those who rule unjustly. Today, we take the search for rigorous definitions so much for granted that it is easy to forget how revolutionary it once was.

If beauty, courage, justice, and piety can have an essence that can be defined, perhaps they can also have an independent reality. In time, Socrates’ search for essences would evolve into Plato’s Theory of the Forms. In the Metaphysics, Aristotle is quite clear that Socrates did not originate the Theory of the Forms: ‘Two things may properly be ascribed to Socrates, inductive reasoning and definition by universals… But Socrates did not assign to the universal or the definitions an independent existence.’ Nonetheless, the seeds of the Theory of the Forms are already present in dialogues such as the Euthyphro.

Leibniz and the Best of All Possible Worlds

In the modern era, Leibniz (1646–1716) followed the direction of Socrates’ argument while going beyond anything that Socrates himself explicitly claimed. God does not make something good simply by willing it; rather, he wills it because it is good. Eternal or necessary truths—including the standards of the beautiful, the good, and the just—depend on God’s understanding, but not on his will.

This is no mere point of theology. It underpins Leibniz’s most famous doctrine, that this is the best of all possible worlds. If goodness depended solely on God’s will, then whatever world God chose to create would de facto have been the best, rendering the claim empty.

The very idea that God chose to create the best of all possible worlds presupposes an objective standard of goodness by which the alternatives can be judged. Notice that, in the Bible, in Genesis, as God created the world, he kept on checking that what he had done was ‘good’—and even, at the end of the sixth day, ‘very good’. Had there not been an independent standard of goodness, he would not have needed to look.

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To delve deeper into Plato, see The Gang of Three: Socrates, Plato, Aristotle and Plato’s Shadow: A Primer on Plato.

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Hate Noise? You Might Be a Genius.

Where I Wrote The German Greeks, surrounded by all the right sounds.

I am excruciatingly sensitive to noise. I always carry earplugs and sometimes fantasise about living in the middle of the woods or on top of a hill. If I were browsing property listings, the first word I’d search for would be ‘secluded’. Is the problem with me—or with the world?

As a misophone (‘hater of sounds’), I’m in pretty good company. Kant hated noise, as did Proust, Kafka, and Darwin—and even, ironically, Wagner. Kant is said to have moved lodgings on account of a crowing rooster, while Proust lined his bedroom with cork.

Among all the great thinkers, none hated noise more openly or fervently than Arthur Schopenhauer.

Schopenhauer and the Noisy Seamstress

In August 1821, while living in Berlin, the 33-year-old Schopenhauer had an altercation with a neighbour, the 47-year-old seamstress Caroline Louise Marquet. On that day, he was enraged by the noise of three women talking in the private anteroom to his apartment. When he demanded that they leave, two of the women complied but Marquet refused.

Later, Marquet claimed that Schopenhauer kicked and punched her and threw her down the stairs, leaving her paralysed on the right side and unable to work. He countered that he had only pushed her, and that she fell to the ground on purpose so that she could sue him.

Following a six-year legal battle ending in May 1827, he was made to pay her medical expenses along with a maintenance allowance of 60 thalers per annum for the rest of her life. On the day she died in 1842, the great philosopher of compassion recorded in his ledger, in Latin, Obit anus, abit onus (‘The crone dies, the burden is lifted’). Moral of the story: Don’t make noise around philosophers.

Schopenhauer built his pessimistic philosophy on that of Immanuel Kant (1724–1804), who lived all his life in Königsberg (present-day Kaliningrad). Although gregarious and fond of laughter, Kant needed absolute quiet to write. In May 1784, he penned a letter to the police superintendent to complain about the ‘stentorian singing of prayers by the hypocritical inmates of the jail’ (in the Iliad, the Greek herald Stentor had a voice as loud ‘as fifty voices of other men’). He was offended not merely by the noise but also by the insincerity of the prayers, which were offered, he thought, simply to appear God-fearing to the jailor.

Schopenhauer on Noise

In his essay On Din and Noise (1851), Schopenhauer rails hardest not against the nattering of women but the cracking of whips in narrow resounding streets (the nineteenth-century equivalent of revving motorbikes, or those fart-can cars with modified exhausts): ‘Hammering, the barking of dogs, and the screaming of children are abominable; but it is only [his emphasis] the cracking of a whip that is the true murderer of thought.’ To him, the cracking of whips was all the more unbearable for being unnecessary and, worse than unnecessary, useless.

He goes on to link noise intolerance (misophonia, ‘the hatred of sound’) with intellect and creativity:

Certainly there are people, nay, very many, who will smile at [my predicament], because they are not sensitive to noise; it is precisely these people, however, who are not sensitive to argument, thought, poetry, or art, in short, to any kind of intellectual impression: a fact to be assigned to the coarse quality and strong texture of their brain tissues.

The Difference Between Sound and Noise

But not every sound is noise. The difference between sound and noise is not merely one of acoustics but also of perception. The sounds of nature, I find, are almost always more tolerable than those of man. Years ago, I toured Copenhagen Zoo—the only thing open on a Monday—and noted that the most disturbing cries came not from the animals but from the human children.

I enjoy birdsong, the burbling of a stream, or waves lapping or breaking on a shore, but not, say, an air conditioner humming (unless it is very hot outside), children crying, or people shouting or talking without saying anything useful, interesting, or amusing. If I believe that something is important, meaningful, or beautiful, the sound that it makes is much less likely to constitute noise. Noise, then, is whatever I don’t think is worth hearing. In the final analysis, it is whatever dissipates rather than concentrates my energies.

For Schopenhauer, genius is precisely this: the ability of the mind to remain focused on a single point and object. But as soon as a focused mind is interrupted or distracted, it is no better than an ordinary mind. It is, says Schopenhauer, as with a large diamond, which, if shattered, loses most of its value; or as with an army, which, if dispersed, loses most of its power.

It is not merely a matter of genius but also of happiness. For anyone who has experienced it, deep concentration is one of life’s greatest pleasures. Aristotle famously conceived of God, the traditional fount of all reason, as a mind that turns blissfully upon itself. In contrast, people who are too frightened to put two and two together, or too dense to do so, use noise to occupy and numb their minds.

The Stoic Answer: Can We Rise Above the Noise?

Unlike Schopenhauer, the Stoic Seneca (d. 65 CE) sought not to eliminate noise but to rise above it. In his Letters to Lucilius, he claims to be living above a bustling Roman bathhouse, and paints a vivid picture of the soundscape: the grunts of the weightlifter, the slaps and pummelling of the masseur, the splashing of the enthusiast who bombs into the pool, the ceaseless chatter of the hair-plucker who makes his victims yell… ‘So picture to yourself the assortment of sounds, which are strong enough to make me hate my very powers of hearing!’

Despite the din, Seneca remains able to read and write, assuring Lucilius that ‘this racket means no more to me than the sound of waves or falling water.’

Still, he recognises that some noises are worse than others. Intermittent noises, he says, are more upsetting than steady ones. Spoken words are more distracting than mere sounds, in that they demand our attention: compared to speech, even the saw-sharpener is easier to bear. 

Yet Seneca is able to force his mind to concentrate and ‘keep it from straying to things outside itself’. More than that, he sees this as a test of his Stoicism, mental fortitude, and even virtue. Ultimately, he reasons, noise only disturbs us insofar as it resonates with our own emotional turmoil. If our mind is still, no amount of noise can unsettle it; but if our mind is angry or fearful, or burning with greed or envy, no amount of silence can still it: ‘For of what benefit is a quiet quarter or neighbourhood if our emotions are in an uproar?’

We tend to associate sleeping with resting. But unless we are able to still our mind by the use of reason, the night merely changes the form of our worries. Real tranquillity, in contrast, ‘is the state reached by a rational mind when it is at rest.’

I think there is a lot of truth in that. When overwhelmed by noise, I find it helpful to ask myself, ‘Is my annoyance more to do with me or my prejudices than with the noise itself?’ But I would contest that even if we are able to concentrate in a din, our concentration is less profound or complete than it would otherwise have been, and more wearing too.

Seneca concedes that, having tested ourselves, it is simpler to avoid the uproar, or block it out, just as Odysseus blocked his ears and had his men row faster to get past the Sirens. According to lore, the Sirens were fated to die if someone ever escaped their singing, and after Odysseus were never again seen or heard.

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I explore Schopenhauer and the German philosophers in The German Greeks, and Seneca and Stoicism in Stoic Stories.

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One Man’s Search for Meaning

He who has a why to live for can bear almost any how. —Nietzsche & Frankl

Viktor Frankl (1905–1997) was an Austrian psychiatrist and neurologist, the founder of logotherapy. His experiences in Nazi concentration camps profoundly shaped his outlook, which found its fullest expression in Man’s Search for Meaning, one of the most influential books of the twentieth century.

Viktor Emil Frankl was born in Vienna in 1905. As a schoolboy, he attended evening lectures in philosophy and psychology. While still in his teens, he sent one of his papers to Sigmund Freud, who arranged to have it published in an international psychoanalytic journal. Frankl later joined Alfred Adler’s rival circle, only to break away after concluding that both Freud and Adler had got it wrong.

Freud argued that we are driven primarily by the pursuit of pleasure. Adler emphasised power, mastery, and the overcoming of inferiority. Frankl proposed a third possibility: meaning.

From 1928 to 1930, Frankl organised counselling programmes for suicidal students, which supported his growing belief that people needed reasons to live as well as reasons not to die. After qualifying in medicine in 1930, he specialised in neurology and psychiatry, treating patients with depression and suicidal thoughts.

The Decision

In 1941, Frankl obtained a visa to emigrate to the United States. Then one evening, he returned home to find his father holding a fragment of marble salvaged from a synagogue that had been destroyed by the Nazis. The fragment bore part of the Fifth Commandment: Honour thy father and thy mother. Frankl chose to remain by his parents in Vienna, tearing up his passage to safety.

The following year, Frankl and his family were deported. His parents, brother, and pregnant wife all perished. On arriving at Auschwitz, the guards confiscated the manuscript that he had been working on for years.

Stripped of his possessions, his profession, and even his name, he found himself wondering what remained of his former self.

He later recalled:

We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.

Frankl’s conclusion echoes that of the Stoics: while our circumstances may be taken from us, our response remains our own. Instead of sinking into despair, Frankl found purpose in imagining the future. He pictured himself lecturing to students about the psychology of the camps, subliming his suffering into knowledge that might help others or illuminate the human condition. He silently reconstructed the manuscript in his mind and, after the war, painstakingly rewrote it from memory.

He also wrote Man’s Search for Meaning, which he drafted in little more than a week. Intended as a brief account of his experiences, it went on to sell many millions of copies.

The ideas he had carried through the camps became the foundation of an entirely new approach to psychotherapy.

The Will to Meaning

Frankl’s message is ultimately one of hope. Even in the most absurd, painful, and dispiriting of circumstances, life can be given meaning—and so too can suffering. Life in the camps confirmed his conviction that our deepest motivation is neither pleasure, as Freud had believed, nor power, as Adler had believed, but meaning. Pleasure and success matter, but they cannot satisfy us for long unless they serve a larger purpose. As Frankl wrote, ‘Happiness cannot be pursued, but must ensue.’

These ideas became the foundation of logotherapy (from the Greek logos, meaning ‘word’, ‘reason’, or ‘principle’), which is often described as the ‘Third Viennese School of Psychotherapy’ for coming after those of Freud and Adler. Part philosophy and part psychotherapy, logotherapy belongs to the existential tradition—but differs from its mainstream in holding that meaning is discovered as well as created.

Logotherapy seeks not merely to relieve symptoms but to help people discover meaning in their lives. According to Frankl, meaning can be found in three principal ways: through creating or contributing something of value; through our relationships, especially the loving ones; and through the attitude we adopt in the face of unavoidable suffering.

Depression and Meaning

Frankl coined the term ‘Sunday neurosis’ to refer to the dejection that many people feel at the end of the working week when they finally have time to realise how empty and meaningless their lives have become. This existential vacuum can lead to all manner of distractions and compensations: anxiety, avoidance, binge eating, drinking, overworking, and overspending. In the short term, these distractions carpet over the existential vacuum, but in the longer term, they prevent action from being taken and meaning from being found.

For Frankl, depression results when the gap between what a person is and what they ought to be, or once wished to be, becomes so large that it can no longer be carpeted over. The person’s goals seem far out of reach and they can no longer envisage a future. As in Psalm 41, abyssus abyssum invocat—’hell brings forth hell,’ or, in an alternative translation, ‘the deep calls unto the deep.’

Thus, depression is our way of telling ourselves that something is seriously wrong and needs working through and changing.

Unless change can be made, there will continue to be a mismatch between our lived experience and our desired experience, between the meaninglessness of everyday life and the innate drive to find meaning, to self-actualise, to be all that we can be.

From an existential standpoint, the experience of depression obliges us to become aware of our mortality and freedom, and challenges us to exercise the latter within the framework of the former.

By meeting this ultimate challenge, we can break out of the cast that has been imposed upon us, discover who we truly are, and, in so doing, begin to give deep meaning to our lives.

After the War

After the war, Frankl returned to Vienna, where he rebuilt both his life and his career. In 1947, he married Eleonore Schwindt, with whom he had a daughter, Gabriele. He became head of neurology at the Vienna Polyclinic Hospital and lectured at universities around the world. He refused to let himself be defined by his wartime experiences. He remained an enthusiastic mountaineer into old age and, in his sixties, fulfilled a lifelong ambition of earning a pilot’s licence.

By the time of his death in 1997, Man’s Search for Meaning had sold millions of copies in dozens of languages. It continues to inspire psychologists, philosophers, doctors, teachers, clergy, and countless ordinary readers searching for purpose amid suffering, loss, and uncertainty. He helped broaden psychology beyond pathology, arguing that resilience depends not merely on optimism or self-esteem but on having a reason to get up in the morning.

His message has become more relevant than ever. Many people today enjoy unprecedented freedom and prosperity, while struggling with loneliness, anxiety, and a pervasive sense of emptiness. Technology offers endless distraction, consumerism endless temptation, and social media endless comparison. Yet none can answer the question that mattered most to Frankl: What is my life for?

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I revisit Frankl in The Meaning of Madness and The Art of Failure: The Anti Self-Help Guide.

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I don’t usually accept media invitations, but this one was irresistible.

I was invited to discuss the Odyssey with Emily Wilson, whose translation has introduced Homer to a new generation of readers.

We even ventured into Indian epic, comparing Argos with the stray dog of the Mahabharata.

And, of course, the conversation ended on food, wine, and giggles.

Click on the button to listen in.

I hope you enjoy it as much as I did!


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Why the answer is more complicated than it seems.

Some emotions are so ancient that we share them with lizards.

One day, while holidaying in Mauritius, I opened a kitchen drawer to find a large lizard staring back at me. Before I had time to think, I jumped back and slammed the drawer shut. Only afterwards did I notice that my heart was racing and my body primed for action. But as soon as reason reasserted itself, the fear evaporated, leaving me with nothing more than a mildly inconvenient lizard problem—which, if memory serves, I chose to ignore.

The lizard’s reaction, of course, was just as swift, if not swifter. It darted for cover before either of us had had time to think. In that split second, human and reptile behaved in remarkably similar ways.

This encounter raises an intriguing question. Are some emotions so ancient and basic that they are shared across much of the animal kingdom?

An Ancient Idea

The idea that some emotions are more fundamental than others is an old one. The Book of Rites, one of the Confucian classics, identifies seven basic ‘feelings of men’: joy, anger, sadness, fear, love, liking, and disliking.

In the twentieth century, psychologists sought a more scientific answer. Paul Ekman proposed six universal emotions—anger, disgust, fear, happiness, sadness, and surprise—while Robert Plutchik proposed eight, arranged in opposing pairs.

The theory was simple and elegant. These emotions evolved because they solved recurring problems faced by our remote ancestors. Fear helped us escape danger. Disgust kept us away from disease. Anger enabled us to defend ourselves and our resources. Being evolutionarily ancient, these basic emotions are thought to be ‘hard-wired’: fast, automatic, and largely unconscious.

It’s an appealing idea—and Plutchik’s Wheel does look striking. But is it true?

Plutchik's WHeel
Plutchik’s Wheel

Is Fear the Most Basic Emotion?

The difficulty is that psychologists cannot even agree on the list. Some propose six basic emotions, others seven or eight, still others many more.

But there is one emotion on which almost everyone agrees: fear. Fear is found almost everywhere in the animal kingdom. A gazelle bolts before a lion. A cat startles at a loud noise. A lizard darts for cover. Before any of these creatures has had time to think, its body has already kicked in.

Fear, more than any other, may be the prototype of a basic emotion.

Beyond Fear

Other emotions are less straightforward. Take anger. We often become angry not simply because something unpleasant has happened, but because we believe we have been insulted, cheated, or treated unfairly. Those judgements involve much more than an unthinking reflex.

Someone pushes past you in a queue. If you assume they simply failed to notice you, you may feel only mild irritation. But if you conclude that they deliberately ignored you because they think they’re more important than you, you are much more likely to become angry. Same event. Different interpretation.

Even fear, perhaps the most basic of all emotions, can be triggered by beliefs and values that are themselves shaped by culture. Imagine waking up in a cold sweat, believing that you have slept through an important exam. Your panic has little to do with the examination itself, and everything to do with what the examination represents: success or failure, opportunity or disappointment, status, perhaps even self-worth. A lizard can fear a predator, but not an examination. The emotional machinery may be ancient, but what sets it in motion is often anything but.

With fear, culture often shapes the object of the emotion. With more complex emotions, it can shape the emotion itself. Schadenfreude (German, ‘harm-joy’)—the pleasure derived from another person’s misfortune—is not common to all peoples in all times.

Neither is romantic love, which seems to have emerged in tandem with the novel. In Madame Bovary, itself a novel, Gustave Flaubert tells us that Emma Bovary only found out about romantic love through ‘the refuse of old lending libraries’.

The Emotional Animal

The search for the basic emotions has taught us something important, even if it has failed to produce a definitive list.

Some emotions are so ancient that we share them even with birds, lizards, and fish, although what triggers them may be entirely different and shaped by our beliefs and values. Others depend increasingly upon language, memory, imagination, and culture.

Perhaps, then, the question is not Which emotions are basic?

It is How much of every emotion is basic?

The startle reflex, the racing heart, and the impulse to flee belong to our evolutionary inheritance. But what those responses are directed towards—and, in more complex emotions, even the emotions themselves—are increasingly shaped by language, culture, and the stories we tell ourselves.

Our emotions are at once among the oldest things about us—and among the newest.

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I explore the basic emotions and much more in Heaven and Hell: The Psychology of the Emotions.

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